Sets
3 Back Squats | 200 lbs
Level 22
3 Back Squats | 230 lbs
Level 37
6 Back Squats | 260 lbs
Level 63
Sets
3 Back Squats | 200 lbs
Level 22
3 Back Squats | 230 lbs
Level 37
6 Back Squats | 260 lbs
Level 63
February 20, 2018 6:18 PM
2850 lbs | 200 lbs, 230 lbs, and 260 lbs | Rx'd
Level 48
496th WOD
Result
Result
2850 lbs | 200 lbs, 230 lbs, and 260 lbs | Rx'd -95 lbsNotes
90% 1RM = 285# TM 70% TM x3 80% TM x3 90% TM x3+
Notes
90% 1RM = 285# TM 70% TM x3 80% TM x3 90% TM x3+
Stats
WOD Count
496th
Level
48
Work Performed
8,613 ft*lbs (-458)
Training Days
7 (2024)
History
2
Stats
WOD Count
496th
Level
48
Work Performed
8,613 ft*lbs (-458)
Training Days
7 (2024)
History
2
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,780 Reps (+12)Milestone 700
Back Squat
557 Reps (+12)History (2)
History (2)
