Sets
3 Back Squats | 190 lbs
Level 19
3 Back Squats | 220 lbs
Level 31
7 Back Squats | 245 lbs
Level 56
Sets
3 Back Squats | 190 lbs
Level 19
3 Back Squats | 220 lbs
Level 31
7 Back Squats | 245 lbs
Level 56
August 16, 2017 7:19 PM
2945 lbs | 190 lbs, 220 lbs, and 245 lbs | Rx'd
Level 54
403rd WOD
Result
Result
2945 lbs | 190 lbs, 220 lbs, and 245 lbs | Rx'dNotes
90% 1RM - 270# TM 70% TM x3 80% TM x3 90% TM x3+
Notes
90% 1RM - 270# TM 70% TM x3 80% TM x3 90% TM x3+
Stats
WOD Count
403rd
Level
54
Work Performed
9,071 ft*lbs
Training Days
156 (2024)
History
2
Workout
Personal Record ⚡
Back Squat PR
7 @ 245 lbs 💣
Stats
WOD Count
403rd
Level
54
Work Performed
9,071 ft*lbs
Training Days
156 (2024)
History
2
Workout
Personal Record ⚡
Back Squat PR
7 @ 245 lbs 💣
Achievements
Achievements
Milestone Reached
Back Squat
500 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,473 Reps (+13)Milestone 700
Back Squat
505 Reps (+13)History (2)
History (2)
