AMReps in 7 mins:
3 Thrusters, 45 lbs | 3 reps
3 Pull-up (green band)s | 3 reps
6 Thrusters, 45 lbs | 6 reps
6 Pull-up (green band)s | 6 reps
9 Thrusters, 45 lbs | 9 reps
9 Pull-up (green band)s | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Pull-up (green band)s | 12 reps
15 Thrusters, 45 lbs | 15 reps
15 Pull-up (green band)s | 15 reps
18 Thrusters, 45 lbs | 2 reps
18 Chest-to-bar Pull-ups
21 Thrusters, 65 lbs
21 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 45 lbs | 3 reps
3 Pull-up (green band)s | 3 reps
6 Thrusters, 45 lbs | 6 reps
6 Pull-up (green band)s | 6 reps
9 Thrusters, 45 lbs | 9 reps
9 Pull-up (green band)s | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Pull-up (green band)s | 12 reps
15 Thrusters, 45 lbs | 15 reps
15 Pull-up (green band)s | 15 reps
18 Thrusters, 45 lbs | 2 reps
18 Chest-to-bar Pull-ups
21 Thrusters, 65 lbs
21 Chest-to-bar Pull-ups
February 16, 2018 7:17 AM
92 reps | Not Rx'd
141st WOD
Result
Result
92 reps | Not Rx'dStats
WOD Count
141st
Level
-
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Stats
WOD Count
141st
Level
-
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
927 Reps (+45)Milestone 2,500
Squat
2,296 Reps (+47)Milestone 500
Thruster
395 Reps (+47)History (2)
History (2)
