Seth Ingram Seth Ingram

02-13-2018 1:08 AM

02-13-2018 1:08 AM


FT: 500 m, Burpee Box Jump Overs, 400 m and 3 more FT: 500 m, Burpee Box Jump Overs, 400 m and 3 more

Run, 500 m
10 Burpee Box Jump Overs
Run, 400 m
8 Burpee Box Jump Overs
Run, 300 m
6 Burpee Box Jump Overs

Run, 500 m
10 Burpee Box Jump Overs
Run, 400 m
8 Burpee Box Jump Overs
Run, 300 m
6 Burpee Box Jump Overs

Result

7 mins | Rx'd

Result

7 mins | Rx'd

Community

Community


Stats

WOD Count

1781st

Level

-

Avg Power Output

123.5 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

1781st

Level

-

Avg Power Output

123.5 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Movement Progress

Movement Progress

Milestone 330,000

Run

323,912 Meters (+1,200)

Milestone 10,000

Burpee

9,566 Reps (+24)

Milestone 8,250

Box Jump

8,147 Reps (+24)

History (1)

History (1)

0 Comments

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