Run, 500 m
10 Burpee Box Jump Overs
Run, 400 m
8 Burpee Box Jump Overs
Run, 300 m
6 Burpee Box Jump Overs
Run, 500 m
10 Burpee Box Jump Overs
Run, 400 m
8 Burpee Box Jump Overs
Run, 300 m
6 Burpee Box Jump Overs
Result
Result
7 mins | Rx'dStats
WOD Count
1781st
Level
-
Avg Power Output
123.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1781st
Level
-
Avg Power Output
123.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
323,912 Meters (+1,200)Milestone 10,000
Burpee
9,566 Reps (+24)Milestone 8,250
Box Jump
8,147 Reps (+24)History (1)
History (1)