Nick Williams Nick Williams

02-13-2018 6:19 PM

02-13-2018 6:19 PM


3 RFT: 800 m, Toes-to-bars and Deadlifts 3 RFT: 800 m, Toes-to-bars and Deadlifts

3 rounds of:
Run, 800 m
25 Toes-to-bars
25 Deadlifts, 225 lbs

3 rounds of:
Run, 800 m
25 Toes-to-bars
25 Deadlifts, 225 lbs

Result

23 mins 47 secs | Rx'd

Result

23 mins 47 secs | Rx'd

Community

Community


Stats

WOD Count

528th

Level

83

Avg Power Output

83.7 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

528th

Level

83

Avg Power Output

83.7 (ft*lbs)/sec

Training Days

40 (2024)

History

1


Movement Progress

Movement Progress

Milestone 270,000

Run

261,353 Meters (+2,400)

Milestone 1,500

Toes-to-Bar

1,271 Reps (+75)

Milestone 3,800

Deadlift

3,506 Reps (+75)

History (1)

History (1)

0 Comments

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