Lauren Johnston Lauren Johnston

02-13-2018 5:47 PM

02-13-2018 5:47 PM


3 RFT: 400 m, Rope Climbs and Ring Dips 3 RFT: 400 m, Rope Climbs and Ring Dips

3 rounds of:
Assault Bike, 1000 m
2 Rope Climbs
20 Box Dips

3 rounds of:
Assault Bike, 1000 m
2 Rope Climbs
20 Box Dips

Result

14 mins 21 secs | Not Rx'd

Result

14 mins 21 secs | Not Rx'd

Community

Community


Stats

WOD Count

171st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

171st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bike

10,000 Meters

Milestone Reached

Dip

100 Reps

Movement Progress

Movement Progress

Milestone 30,000

Bike

10,931 Meters (+3,000)

Milestone 200

Dip

155 Reps (+60)

Milestone 50

Rope Climb

39 Reps (+6)

History (1)

History (1)

0 Comments

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