3 rounds of:
Assault Bike, 1000 m
2 Rope Climbs
20 Box Dips
3 rounds of:
Assault Bike, 1000 m
2 Rope Climbs
20 Box Dips
Result
Result
14 mins 21 secs | Not Rx'dStats
WOD Count
171st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
171st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike
10,000 Meters
Milestone Reached
Dip
100 Reps
Movement Progress
Movement Progress
Milestone 30,000
Bike
10,931 Meters (+3,000)Milestone 200
Dip
155 Reps (+60)Milestone 50
Rope Climb
39 Reps (+6)History (1)
History (1)