AMReps in 8 mins:
3 Row Calories | 3 reps
3 Handstand Push-ups | 3 reps
6 Row Calories | 6 reps
6 Handstand Push-ups | 6 reps
9 Row Calories | 9 reps
9 Handstand Push-ups | 9 reps
12 Row Calories | 12 reps
12 Handstand Push-ups | 12 reps
15 Row Calories | 15 reps
15 Handstand Push-ups | 15 reps
18 Row Calories | 18 reps
18 Handstand Push-ups | 18 reps
21 Row Calories | 21 reps
21 Handstand Push-ups | 3 reps
AMReps in 8 mins:
3 Row Calories | 3 reps
3 Handstand Push-ups | 3 reps
6 Row Calories | 6 reps
6 Handstand Push-ups | 6 reps
9 Row Calories | 9 reps
9 Handstand Push-ups | 9 reps
12 Row Calories | 12 reps
12 Handstand Push-ups | 12 reps
15 Row Calories | 15 reps
15 Handstand Push-ups | 15 reps
18 Row Calories | 18 reps
18 Handstand Push-ups | 18 reps
21 Row Calories | 21 reps
21 Handstand Push-ups | 3 reps
February 13, 2018 2:06 PM
150 reps | Rx'd
56th WOD
Result
Result
150 reps | Rx'dStats
WOD Count
56th
Level
-
Avg Power Output
148.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
56th
Level
-
Avg Power Output
148.9 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
620 Reps (+84)Milestone 300
Handstand Push-up
244 Reps (+66)History (1)
History (1)
