Male 3 medium
February 13, 2018
Workout Level
NA
AMReps 8 mins: Row Calories, Handstand Push-ups, Row Calories, and 11 more : 150 reps | Rx'd

AMReps in 8 mins: 3 Row Calories | 3 reps 3 Handstand Push-ups | 3 reps 6 Row Calories | 6 reps 6 Handstand Push-ups | 6 reps 9 Row Calories | 9 reps 9 Handstand Push-ups | 9 reps 12 Row Calories | 12 reps 12 Handstand Push-ups | 12 reps 15 Row Calories | 15 reps 15 Handstand Push-ups | 15 reps 18 Row Calories | 18 reps 18 Handstand Push-ups | 18 reps 21 Row Calories | 21 reps 21 Handstand Push-ups | 3 reps

Stats
  • Work icon 148.9 (ft*lbs)/sec avg power output
Comments

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