Every 45 secs for 6 mins:
2 Power Snatches, 70% 1RM | 50 kg
4 Box Jump Overs, 60 cm
Every 45 secs for 6 mins:
2 Power Snatches, 70% 1RM | 50 kg
4 Box Jump Overs, 60 cm
February 13, 2018 12:23 PM
8.0 rounds | Rx'd
495th WOD
Result
Result
8.0 rounds | Rx'dStats
WOD Count
495th
Level
-
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
495th
Level
-
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,431 Reps (+32)Milestone 1,000
Snatch
964 Reps (+16)Milestone 500
Power Snatch
409 Reps (+16)History (1)
History (1)
