Ski Erg, 20 secs
7 Power Cleans, 40 kg
Rest, 3 mins
Ski Erg, 20 secs
7 Power Cleans, 40 kg
Rest, 3 mins
Ski Erg, 20 secs
7 Push Jerks, 40 kg
Rest, 3 mins
Ski Erg, 20 secs
7 Push Jerks, 40 kg
Rest, 3 mins
Ski Erg, 20 secs
7 Power Clean & Push Jerks, 40 kg
Ski Erg, 20 secs
7 Power Cleans, 40 kg
Rest, 3 mins
Ski Erg, 20 secs
7 Power Cleans, 40 kg
Rest, 3 mins
Ski Erg, 20 secs
7 Push Jerks, 40 kg
Rest, 3 mins
Ski Erg, 20 secs
7 Push Jerks, 40 kg
Rest, 3 mins
Ski Erg, 20 secs
7 Power Clean & Push Jerks, 40 kg
February 3, 2018 10:54 PM
20 mins | Rx'd
1190th WOD
Result
Result
20 mins | Rx'dNotes
Oly Lifting -> Speed
Notes
Oly Lifting -> Speed
Stats
WOD Count
1190th
Level
-
Avg Power Output
≈ 13.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1190th
Level
-
Avg Power Output
≈ 13.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,810 Reps (+21)Milestone 600
Clean & Jerk
543 Reps (+7)Milestone 700
Jerk
664 Reps (+21)Milestone 1,750
Power Clean
1,725 Reps (+21)Milestone 3,750
Shoulder-to-Overhead
3,655 Reps (+21)Milestone 25,500
Ski Erg
22,962 Meters (+0)History (1)
History (1)
