3 rounds of:
25 Row Calories
25 Wall Balls
-- then --
3 rounds of:
2 Rope Climbs
Run, 200 m
-- then --
3 rounds of:
10 Power Cleans
60 Double Unders
3 rounds of:
25 Row Calories
25 Wall Balls
-- then --
3 rounds of:
2 Rope Climbs
Run, 200 m
-- then --
3 rounds of:
10 Power Cleans
60 Double Unders
January 30, 2018 4:34 AM
19 mins 47 secs | Rx'd
876th WOD
Result
Result
19 mins 47 secs | Rx'dStats
WOD Count
876th
Level
-
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
876th
Level
-
Avg Power Output
102.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,201 Reps (+30)Milestone 14,000
Double Under
13,222 Reps (+180)Milestone 15,000
Jump Rope
13,222 Reps (+180)Milestone 2,500
Power Clean
2,291 Reps (+30)Milestone 300
Rope Climb
288 Reps (+6)Milestone 3,000
Row Calories
2,469 Reps (+75)Milestone 190,000
Run
176,933 Meters (+600)Milestone 17,500
Squat
15,750 Reps (+75)Milestone 7,000
Wall Ball
6,753 Reps (+75)History (1)
History (1)
