3 rounds of:
21 Row Calories
12 Handstand Push-ups
3 Rope Climbs, 15 ft
3 rounds of:
21 Row Calories
12 Handstand Push-ups
3 Rope Climbs, 15 ft
January 20, 2018 3:20 PM
9 mins 18 secs | Rx'd
Level 80
2633rd WOD
Result
Result
9 mins 18 secs | Rx'dStats
WOD Count
2633rd
Level
80
Avg Power Output
160.8 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
2633rd
Level
80
Avg Power Output
160.8 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,183 Reps (+63)Milestone 3,150
Handstand Push-up
3,117 Reps (+36)Milestone 150
Rope Climb
140 Reps (+9)History (1)
History (1)
