21-18-15-12-9-6-3 reps of:
Single Arm Dumbbell Overhead Squat, 50 lbs
Toes-to-bar
21-18-15-12-9-6-3 reps of:
Single Arm Dumbbell Overhead Squat, 50 lbs
Toes-to-bar
January 19, 2018 7:05 PM
11 mins 29 secs | Rx'd
99th WOD
Result
Result
11 mins 29 secs | Rx'dStats
WOD Count
99th
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
99th
Level
-
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
529 Reps (+84)Milestone 2,500
Squat
2,282 Reps (+84)Milestone 300
Overhead Squat
246 Reps (+84)History (1)
History (1)
