21-18-15-12-9-6-3 reps of:
Single Arm Dumbbell Overhead Squat, 50 lbs
Toes-to-bar
21-18-15-12-9-6-3 reps of:
Single Arm Dumbbell Overhead Squat, 50 lbs
Toes-to-bar
January 19, 2018 3:01 AM
12 mins 38 secs | Rx'd
564th WOD
Result
Result
12 mins 38 secs | Rx'dNotes
Ttbs still slow.
Notes
Ttbs still slow.
Stats
WOD Count
564th
Level
-
Avg Power Output
≈ 9.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
564th
Level
-
Avg Power Output
≈ 9.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
3,000 Reps
Milestone Reached
Squat
10,000 Reps
Milestone Reached
Overhead Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 3,500
Toes-to-Bar
3,062 Reps (+84)Milestone 12,500
Squat
10,031 Reps (+84)Milestone 1,300
Overhead Squat
1,103 Reps (+84)History (1)
History (1)
