21-18-15-12-9-6-3 reps of:
Single Arm Dumbbell Overhead Squat, 25 lbs
Toes-to-bar
21-18-15-12-9-6-3 reps of:
Single Arm Dumbbell Overhead Squat, 25 lbs
Toes-to-bar
January 19, 2018 1:45 AM
13 mins 43 secs | Not Rx'd
13th WOD
Result
Result
13 mins 43 secs | Not Rx'dStats
WOD Count
13th
Level
-
Avg Power Output
≈ 8.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
13th
Level
-
Avg Power Output
≈ 8.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
75 Reps
Movement Progress
Movement Progress
Milestone 150
Toes-to-Bar
84 Reps (+84)Milestone 750
Squat
191 Reps (+84)Milestone 150
Overhead Squat
84 Reps (+84)History (1)
History (1)
