21-18-15-12-9-6-3 reps of:
Single Arm Dumbbell Overhead Squat, 40 lbs
Toes-to-bar
21-18-15-12-9-6-3 reps of:
Single Arm Dumbbell Overhead Squat, 40 lbs
Toes-to-bar
January 19, 2018 10:45 AM
12 mins 42 secs | Not Rx'd
678th WOD
Result
Result
12 mins 42 secs | Not Rx'dNotes
40 lbs DB not 50 lbs. I should’ve done it Rx....
Notes
40 lbs DB not 50 lbs. I should’ve done it Rx....
Stats
WOD Count
678th
Level
-
Avg Power Output
≈ 8.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
678th
Level
-
Avg Power Output
≈ 8.4 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Toes-to-Bar
2,592 Reps (+84)Milestone 12,500
Squat
11,321 Reps (+84)Milestone 900
Overhead Squat
803 Reps (+84)History (1)
History (1)
