5 rounds of:
25 Row Calories
20 Dumbbell Shoulder-to-Overheads, 22.5 kg
15 Wall Balls, 12 kg
10 GHD Sit-ups
5 Bar Muscle-ups
5 rounds of:
25 Row Calories
20 Dumbbell Shoulder-to-Overheads, 22.5 kg
15 Wall Balls, 12 kg
10 GHD Sit-ups
5 Bar Muscle-ups
January 19, 2018 2:23 PM
24 mins 40 secs | Not Rx'd
2632nd WOD
Result
Result
24 mins 40 secs | Not Rx'dNotes
WOD nicht Rx, weil 9kg WB statt 12kg (wer lesen kann ist klar im Vorteil)
Notes
WOD nicht Rx, weil 9kg WB statt 12kg (wer lesen kann ist klar im Vorteil)
Stats
WOD Count
2632nd
Level
-
Avg Power Output
≈ 121.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
2632nd
Level
-
Avg Power Output
≈ 121.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
9,000 Reps
Milestone Reached
Muscle-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,120 Reps (+125)Milestone 1,600
Muscle-up
1,511 Reps (+25)Milestone 900
Bar Muscle-up
837 Reps (+25)Milestone 6,000
Sit-up
5,995 Reps (+50)Milestone 35,000
Squat
34,665 Reps (+75)Milestone 9,500
Wall Ball
9,328 Reps (+75)Milestone 8,250
Shoulder-to-Overhead
8,213 Reps (+100)History (1)
History (1)
