18:00 AMRAP:
10 Deadlifts, 185 lbs
20 Wall Balls
10 Chest-to-bar Pull-ups
15 Push-ups
18:00 AMRAP:
10 Deadlifts, 185 lbs
20 Wall Balls
10 Chest-to-bar Pull-ups
15 Push-ups
January 16, 2018 11:37 PM
4 rounds + 10 Deadlifts + 14 Wall Balls | 244 reps | Rx'd
483rd WOD
Result
Result
4 rounds + 10 Deadlifts + 14 Wall Balls | 244 reps | Rx'dStats
WOD Count
483rd
Level
-
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
483rd
Level
-
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,953 Reps (+40)Milestone 1,250
Push-up
1,126 Reps (+60)Milestone 1,800
Deadlift
1,560 Reps (+50)Milestone 10,000
Squat
7,945 Reps (+94)Milestone 3,500
Wall Ball
3,071 Reps (+94)History (1)
History (1)
