3 rounds of:
10 Power Cleans, 105 lbs
25 AbMat Sit-ups
3 rounds of:
10 Power Cleans, 105 lbs
25 AbMat Sit-ups
January 16, 2018 8:15 PM
5 mins 50 secs | Rx'd
3150th WOD
Result
Result
5 mins 50 secs | Rx'dNotes
Alone at home in the garage. Didn’t want to leave Roz quite yet. Just happy to get something in 🙂
Notes
Alone at home in the garage. Didn’t want to leave Roz quite yet. Just happy to get something in 🙂
Stats
WOD Count
3150th
Level
-
Avg Power Output
82.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
3150th
Level
-
Avg Power Output
82.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
8,250 Reps
Movement Progress
Movement Progress
Milestone 17,500
Sit-up
17,143 Reps (+75)Milestone 15,000
Clean
14,476 Reps (+30)Milestone 8,500
Power Clean
8,267 Reps (+30)History (1)
History (1)
