5 rounds of:
5 Hang Squat Cleans, 50 kg
10 One Arm Alternating Dumbbell Snatches, 20 kg
15 Toes-to-bars
20 Double Unders
5 rounds of:
5 Hang Squat Cleans, 50 kg
10 One Arm Alternating Dumbbell Snatches, 20 kg
15 Toes-to-bars
20 Double Unders
January 13, 2018 6:06 PM
11 mins 38 secs | Rx'd
2798th WOD
Result
Result
11 mins 38 secs | Rx'dNotes
Landung 90 Grad
Notes
Landung 90 Grad
Stats
WOD Count
2798th
Level
-
Avg Power Output
≈ 39.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
2798th
Level
-
Avg Power Output
≈ 39.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
35,000 Reps
Movement Progress
Movement Progress
Milestone 37,000
Jump Rope
35,011 Reps (+100)Milestone 30,000
Double Under
29,895 Reps (+100)Milestone 8,500
Toes-to-Bar
8,264 Reps (+75)Milestone 9,000
Clean
8,726 Reps (+25)Milestone 2,550
Squat Clean
2,507 Reps (+25)Milestone 8,200
Snatch
7,993 Reps (+50)Milestone 1,500
Dumbbell Snatch
1,442 Reps (+50)History (1)
History (1)
