Male 2 medium
January 12, 2018
Workout Level
NA
4 RFT: Barbell Lunges, Box Jumps, Burpees, and 140 m : 11 mins 42 secs | Rx'd

4 rounds of: 16 Barbell Lunges, 95 lbs 12 Box Jumps 10 Burpees Run, 140 m

Stats
  • Work icon ≈ 55.8 (ft*lbs)/sec avg power output
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