4 rounds of:
16 Barbell Lunges, 95 lbs
12 Box Jumps
10 Burpees
Run, 140 m
4 rounds of:
16 Barbell Lunges, 95 lbs
12 Box Jumps
10 Burpees
Run, 140 m
January 12, 2018 9:07 AM
11 mins 42 secs | Rx'd
977th WOD
Result
Result
11 mins 42 secs | Rx'dStats
WOD Count
977th
Level
-
Avg Power Output
≈ 55.8 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
977th
Level
-
Avg Power Output
≈ 55.8 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
282,092 Meters (+560)Milestone 4,500
Burpee
4,146 Reps (+40)Milestone 5,750
Box Jump
5,591 Reps (+48)Milestone 1,800
Lunge
1,618 Reps (+64)History (1)
History (1)
