Male 1 medium
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  • Workout icon width 15 FT: 3x Row Calories and Wall Balls; 3x Rope Climbs and 200 m; 3x Power...

31

Feb | 1

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  • Workout icon width 15 Back Squat 5-3-1
  • Workout icon width 15 AMRAP 9 mins: Kettlebell Swings, Double Unders and Hanging Knee Raises
  • Personal record icon width 15 AMRAP 9 mins: Kettlebell Swings, Double Unders and Hanging Knee Raises

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  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 FT: Squat Clean Thrusters, Bar Facing Burpees and Row Calories

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  • Workout icon width 15 Deadlift 5-5-5-5-5
  • Workout icon width 15 Push Press 5-5-5-5-5

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  • Workout icon width 15 Front Squat 7-7-7-7
  • Workout icon width 15 5 RFT: Pull-ups, Thrusters and 70 m

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  • Workout icon width 15 3 RFT: 800 m, Deadlifts and Double Unders

22

  • Workout icon width 15 Back Squat 5x3
  • Workout icon width 15 AMReps 10 mins: Row Calories, Row Calories, Power Cleans and 37 more

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Mar | 1

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