Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Personal record icon width 15 Murph

30

31

Jun | 1

2

3

4

5

  • Workout icon width 15 AMRAP 18 mins: Deadlifts, Shoulder-to-Overheads, Hanging Knee Raises and Box Jump Overs

6

  • Workout icon width 15 3 RFT: 400 m, Deadlifts and Box Jumps

7

8

9

  • Workout icon width 15 "FGB Style" - Row Calories, Dumbbell Snatches and Burpees

10

11

12

13

14

15

  • Personal record icon width 15 Split Jerk 3-3-3-3-3
  • Workout icon width 15 Row 1000 m TT

16

  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Wall Balls and Rope Climbs

17

18

  • Workout icon width 15 Chelsea

19

20

  • Workout icon width 15 4 RFT: 403 m, Front Squats, Ring Push-ups and Pull-ups

21

  • Workout icon width 15 Chipper: Row Calories, Burpees, Deadlifts, 7 and more

22

23

  • Workout icon width 15 FT: 800 m; Power Cleans, Bar Facing Burpees, Wall Balls, 6 and more...

24

25

26

27

28

29

30

Jul | 1