Male 5 medium
Sun Mon Tue Wed Thu Fri Sat

30

31

Aug | 1

  • Workout icon width 15 FT: 403 m; 5x Ground To Overheads, Bar Facing Burpees and Pull-ups...

2

3

  • Workout icon width 15 AMRAP 9 mins: Row Calories and Kettlebell Swings
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Shoulder-to-Overheads and Double Unders

4

5

6

7

  • Workout icon width 15 AMRAP 18 mins: Sit-ups, Shoulder-to-Overheads and Box Jumps

8

9

  • Workout icon width 15 5 RFT: Dumbbell Snatches, Farmer Carry Kettlebell (1) Dumbbell (1)s and Double Unders

10

11

12

13

14

  • Workout icon width 15 AMRAP 22 mins: Barbell Lunges, Shoulder-to-Overheads and Burpees

15

16

  • Workout icon width 15 4 RFT: 403 m, Squat Cleans, Pull-ups and Bar Facing Burpees

17

  • Workout icon width 15 FT: Row Calories; 2x Push-ups, Air Squats, Kettlebell Swings and Box...

18

  • Workout icon width 15 Strict Press 3-3-3-3-3
  • Workout icon width 15 AMRAP 10 mins w/ Buy-in: 400 m, Deadlifts, Hang Power Cleans and Push Jerks

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2