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January 12, 2018

53# kB Knees to triceps!

Workout Level
NA
27-21-15-9: Knees-to-elbows, Kettlebell Swings and Lateral Burpee Over Barbells : 20 mins 19 secs | Not Rx'd

27-21-15-9 reps of: Knees-to-elbow Kettlebell Swing, 53 lbs Lateral Burpee Over Barbell

Stats
  • Work icon 46.5 (ft*lbs)/sec avg power output
Comments

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