27-21-15-9 reps of:
Knees-to-elbow
Kettlebell Swing, 53 lbs
Lateral Burpee Over Barbell
27-21-15-9 reps of:
Knees-to-elbow
Kettlebell Swing, 53 lbs
Lateral Burpee Over Barbell
January 12, 2018 8:50 PM
20 mins 19 secs | Not Rx'd
200th WOD
Result
Result
20 mins 19 secs | Not Rx'dNotes
53# kB Knees to triceps!
Notes
53# kB Knees to triceps!
Stats
WOD Count
200th
Level
-
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
200th
Level
-
Avg Power Output
46.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,542 Reps (+72)Milestone 300
Knees-to-Elbows
291 Reps (+72)Milestone 750
Kettlebell Swing
699 Reps (+72)History (1)
History (1)
