20 mins:
Run, 403 m
10 Power Cleans, 115 lbs
Run, 403 m
10 Power Cleans, 115 lbs
Run, 403 m
10 Power Cleans, 115 lbs
Run, 403 m
10 Power Cleans, 115 lbs
then in the remaining time, AMRAP of:
5 Chest-to-bar Pull-ups
10 Box Jump Overs
20 mins:
Run, 403 m
10 Power Cleans, 115 lbs
Run, 403 m
10 Power Cleans, 115 lbs
Run, 403 m
10 Power Cleans, 115 lbs
Run, 403 m
10 Power Cleans, 115 lbs
then in the remaining time, AMRAP of:
5 Chest-to-bar Pull-ups
10 Box Jump Overs
January 11, 2018 11:20 PM
7 rounds + 5 Chest-to-bar Pull-ups + 3 Box Jump Overs | Rx'd
379th WOD
Result
Result
7 rounds + 5 Chest-to-bar Pull-ups + 3 Box Jump Overs | Rx'dStats
WOD Count
379th
Level
-
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
379th
Level
-
Avg Power Output
77.5 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,713 Reps (+73)Milestone 2,250
Clean
1,919 Reps (+40)Milestone 1,000
Power Clean
854 Reps (+40)Milestone 1,500
Pull-up
1,410 Reps (+40)Milestone 110,000
Run
107,388 Meters (+1,612)History (2)
History (2)
