20 mins:
Run, 403 m
10 Power Cleans, 135 lbs
Run, 403 m
10 Power Cleans, 135 lbs
Run, 403 m
10 Power Cleans, 0 lbs
Run, 403 m
10 Power Cleans, 0 lbs
then in the remaining time, AMRAP of:
5 Pull-ups
7 Assault Bike Calories
20 mins:
Run, 403 m
10 Power Cleans, 135 lbs
Run, 403 m
10 Power Cleans, 135 lbs
Run, 403 m
10 Power Cleans, 0 lbs
Run, 403 m
10 Power Cleans, 0 lbs
then in the remaining time, AMRAP of:
5 Pull-ups
7 Assault Bike Calories
April 23, 2018 2:12 AM
6 rounds + 5 Pull-ups | Not Rx'd
419th WOD
Result
Result
6 rounds + 5 Pull-ups | Not Rx'd -1.15 rounds | Not Rx'dStats
WOD Count
419th
Level
-
Avg Power Output
82.4 (ft*lbs)/sec (+4.9)
Training Days
36 (2024)
History
2
Stats
WOD Count
419th
Level
-
Avg Power Output
82.4 (ft*lbs)/sec (+4.9)
Training Days
36 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 250
Bike Calories
201 Reps (+42)Milestone 3,000
Clean
2,484 Reps (+40)Milestone 1,250
Power Clean
1,075 Reps (+40)Milestone 2,000
Pull-up
1,722 Reps (+35)Milestone 130,000
Run
122,248 Meters (+1,612)History (2)
History (2)
