10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
January 9, 2018 11:20 PM
7 rounds | 210 reps | Rx'd
Level 71
5th WOD
Result
Result
7 rounds | 210 reps | Rx'dStats
WOD Count
5th
Level
71
Training Days
3 (2024)
History
1
Stats
WOD Count
5th
Level
71
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 250
Box Jump
105 Reps (+105)Milestone 200
Deadlift
70 Reps (+70)Milestone 250
Shoulder-to-Overhead
36 Reps (+35)History (1)
History (1)
