10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
January 9, 2018 11:22 AM
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + Box Jump | 226 reps | Rx'd
Level 81
218th WOD
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + Box Jump | 226 reps | Rx'dNotes
Box step ups where rx’d, I will take it!
Notes
Box step ups where rx’d, I will take it!
Stats
WOD Count
218th
Level
81
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
218th
Level
81
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,674 Reps (+106)Milestone 1,400
Deadlift
1,276 Reps (+80)Milestone 1,500
Shoulder-to-Overhead
1,426 Reps (+40)History (1)
History (1)
