3 rounds of:
50 Air Squats
7 Chest-to-bar Pull-ups
7 Ring Dips
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Chest-to-bar Pull-ups
7 Ring Dips
10 Hang Power Cleans, 135 lbs
December 20, 2017 1:20 PM
13 mins 45 secs | Not Rx'd
1316th WOD
Result
Result
13 mins 45 secs | Not Rx'dStats
WOD Count
1316th
Level
-
Avg Power Output
88.3 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
1316th
Level
-
Avg Power Output
88.3 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,243 Reps (+21)Milestone 4,000
Air Squat
3,931 Reps (+150)Milestone 800
Dip
770 Reps (+21)Milestone 2,250
Clean
1,765 Reps (+30)Milestone 1,250
Power Clean
1,207 Reps (+30)Milestone 17,500
Squat
16,549 Reps (+150)History (1)
History (1)
