Every 1 min for 10 mins, alternating between:
10 Wall Balls, 9 kg, 10 ft
10 Burpees
Every 1 min for 10 mins, alternating between:
10 Wall Balls, 9 kg, 10 ft
10 Burpees
December 19, 2017 9:15 AM
Completed | Rx'd
628th WOD
Result
Result
Completed | Rx'dStats
WOD Count
628th
Level
-
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Stats
WOD Count
628th
Level
-
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,924 Reps (+50)Milestone 12,500
Squat
10,645 Reps (+50)Milestone 2,500
Wall Ball
2,215 Reps (+50)History (1)
History (1)
