3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Deadlift, 135 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Deadlift, 135 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
December 18, 2017 6:33 AM
219 reps | 71, 73, and 75 reps | Not Rx'd
209th WOD
Result
Result
219 reps | 71, 73, and 75 reps | Not Rx'd -35 reps | Not Rx'dNotes
#21weeks🤰🏼
Notes
#21weeks🤰🏼
Stats
WOD Count
209th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
143 (2024)
History
4
Stats
WOD Count
209th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
143 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,523 Reps (+0)Milestone 1,400
Deadlift
1,196 Reps (+0)Milestone 500
Push Press
476 Reps (+0)Milestone 1,500
Row Calories
885 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,336 Reps (+0)Milestone 7,500
Squat
5,427 Reps (+0)Milestone 2,000
Wall Ball
1,546 Reps (+0)History (4)
History (4)
