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Scott Jones Scott Jones

12-16-2017 12:41 PM

12-16-2017 12:41 PM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 8:25

Intervals
Run, 1 mi | 8:25

Result

8 mins 25 secs | Rx'd 30 secs

Result

8 mins 25 secs | Rx'd 30 secs

Notes

Still real sore from Deadlifts and Squats last 2 days. My fastest since 2014.

Notes

Still real sore from Deadlifts and Squats last 2 days. My fastest since 2014.

Community

Community

Stats

WOD Count

497th

Level

-

Avg Power Output

66.8 (ft*lbs)/sec (+10.6)

Training Days

124 (2024)

History

9

Stats

WOD Count

497th

Level

24

Avg Power Output

66.8 (ft*lbs)/sec (+10.6)

Training Days

124 (2024)

History

9

Movement Progress

Movement Progress

Milestone 170,000

Run

155,702 Meters (+1,609)

History (9)

History (9)

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:08

Intervals
Run, 1 mi | 7:08

Result

7 mins 8 secs | Rx'd 7 mins 8 secs | Rx'd

Level 50 Level 50 2nd WOD 2nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:33

Intervals
Run, 1 mi | 8:33

Result

8 mins 33 secs | Rx'd 8 mins 33 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 22 Level 22 137th WOD 137th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:38

Intervals
Run, 1 mi | 8:38

Result

8 mins 38 secs | Rx'd 8 mins 38 secs | Rx'd 5 secs 5 secs

Level 21 Level 21 152nd WOD 152nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:55

Intervals
Run, 1 mi | 8:55

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 17 secs 17 secs

Level 19 Level 19 221st WOD 221st WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:25

Intervals
Run, 1 mi | 8:25

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd 30 secs 30 secs

Level 24 Level 24 497th WOD 497th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Row, 2000 km | 7:49.7

Intervals
Row, 2000 km | 7:49.7

Result

7 mins 49.7 secs | Rx'd 7 mins 49.7 secs | Rx'd 44.3 secs 44.3 secs

Level 34 Level 34 563rd WOD 563rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Row, 2000 km | 7:49.7

Intervals
Row, 2000 km | 7:49.7

Result

7 mins 49.7 secs | Rx'd 7 mins 49.7 secs | Rx'd 44.3 secs 44.3 secs

Level 34 Level 34 562nd WOD 562nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 8:20

Intervals
Run, 1 mi | 8:20

Result

8 mins 20 secs | Rx'd 8 mins 20 secs | Rx'd 30.3 secs 30.3 secs

Level 25 Level 25 609th WOD 609th WOD

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