3 rounds of:
21 Overhead Squats, 65 lbs
15 Box Jump Overs, 20 in
9 Chest-to-bar Pull-ups
3 rounds of:
21 Overhead Squats, 65 lbs
15 Box Jump Overs, 20 in
9 Chest-to-bar Pull-ups
December 15, 2017 5:20 PM
12 mins 37 secs | Not Rx'd
207th WOD
Result
Result
12 mins 37 secs | Not Rx'dNotes
Did chest to bar instead of muscle up
Notes
Did chest to bar instead of muscle up
Stats
WOD Count
207th
Level
-
Avg Power Output
43.9 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
207th
Level
-
Avg Power Output
43.9 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,827 Reps (+27)Milestone 1,750
Box Jump
1,523 Reps (+45)Milestone 7,500
Squat
5,427 Reps (+63)Milestone 500
Overhead Squat
467 Reps (+63)History (1)
History (1)
