Marko Cantero Marko Cantero

12-15-2017 5:05 PM

12-15-2017 5:05 PM


Every 1 min for 15 mins: Squat Clean Every 1 min for 15 mins: Squat Clean

Sets


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


Sets


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


1 Squat Clean | 235 lbs

Level 74


Result

3525 lbs | Rx'd

Result

3525 lbs | Rx'd

Notes

5 bar facing burpees + 1 squat clean. 88%. See me Helen.

Notes

5 bar facing burpees + 1 squat clean. 88%. See me Helen.

Community

Community


Stats

WOD Count

2695th

Level

90

Training Days

257 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2695th

Level

90

Training Days

257 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 12,750

Clean

12,039 Reps (+15)

Milestone 2,250

Squat Clean

2,122 Reps (+15)

Milestone 40,000

Squat

38,758 Reps (+15)

History (2)

History (2)

1 / 2
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