Katharina Scharle Katharina Scharle

12-15-2017 5:59 AM

12-15-2017 5:59 AM


Every 1 min for 10 mins: Squat Clean Thruster Every 1 min for 10 mins: Squat Clean Thruster

Sets


1 Squat Clean Thruster | 45 kg

Level 48


1 Squat Clean Thruster | 50 kg

Level 65


1 Squat Clean Thruster | 55 kg

Level 77


1 Squat Clean Thruster | 58 kg

Level 83


1 Squat Clean Thruster | 60 kg

Level 86


1 Squat Clean Thruster | 63 kg

Level 91


1 Squat Clean Thruster | 65 kg

Level 92


1 Squat Clean Thruster | 68 kg

Level 95


1 Squat Clean Thruster | 70 kg

Level 96


1 Squat Clean Thruster | 70 kg

Level 96


Sets


1 Squat Clean Thruster | 45 kg

Level 48


1 Squat Clean Thruster | 50 kg

Level 65


1 Squat Clean Thruster | 55 kg

Level 77


1 Squat Clean Thruster | 58 kg

Level 83


1 Squat Clean Thruster | 60 kg

Level 86


1 Squat Clean Thruster | 63 kg

Level 91


1 Squat Clean Thruster | 65 kg

Level 92


1 Squat Clean Thruster | 68 kg

Level 95


1 Squat Clean Thruster | 70 kg

Level 96


1 Squat Clean Thruster | 70 kg

Level 96


Result

604 kg | Rx'd

Result

604 kg | Rx'd

Community

Community


Stats

WOD Count

625th

Level

93

Avg Power Output

20.4 (ft*lbs)/sec

Training Days

189 (2024)

History

1

Squat Clean Thruster PR

1 @ 70 kg 💣

Stats

WOD Count

625th

Level

93

Avg Power Output

20.4 (ft*lbs)/sec

Training Days

189 (2024)

History

1

Squat Clean Thruster PR

1 @ 70 kg 💣


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,274 Reps (+10)

Milestone 600

Squat Clean

592 Reps (+10)

Milestone 12,500

Squat

10,595 Reps (+10)

Milestone 1,750

Thruster

1,541 Reps (+10)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Katharina Scharle. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Katharina Scharle. start your free trial