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David Avila David Avila

10-29-2012 5:12 PM

10-29-2012 5:12 PM

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Bench Press : 5-5-5-5-5 Bench Press : 5-5-5-5-5

Sets

5 Bench Press | 185 lbs

Level 50

Sets

5 Bench Press | 185 lbs

Level 50

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 0 lbs

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 0 lbs

Notes

felt light

Notes

felt light

Community

Community

Stats

WOD Count

309th

Level

68

Work Performed

8,898 ft*lbs

Training Days

174 (2024)

History

6

Stats

WOD Count

309th

Level

68

Work Performed

8,898 ft*lbs

Training Days

174 (2024)

History

6

Movement Progress

Movement Progress

Milestone 600

Bench Press

467 Reps (+25)

History (6)

History (6)

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

5 rounds of:
5 Bench Press 185 lbs

5 rounds of:
5 Bench Press 185 lbs

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Level 68 Level 68 247th WOD 247th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

5 rounds of:
5 Bench Press 185 lbs

5 rounds of:
5 Bench Press 185 lbs

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 0 lbs 0 lbs

Level 68 Level 68 263rd WOD 263rd WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

5 rounds of:
5 Bench Press 185 lbs

5 rounds of:
5 Bench Press 185 lbs

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 0 lbs 0 lbs

Level 68 Level 68 309th WOD 309th WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
Bench Press, 5 reps | 165 lbs
Bench Press, 5 reps | 165 lbs
Bench Press, 5 reps | 165 lbs
Bench Press, 5 reps | 165 lbs
Bench Press, 5 reps | 165 lbs

Sets
Bench Press, 5 reps | 165 lbs
Bench Press, 5 reps | 165 lbs
Bench Press, 5 reps | 165 lbs
Bench Press, 5 reps | 165 lbs
Bench Press, 5 reps | 165 lbs

Result

4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -500 lbs -500 lbs

Level 50 Level 50 1182nd WOD 1182nd WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 175 lbs
5 Bench Press | 175 lbs
5 Bench Press | 175 lbs
5 Bench Press | 175 lbs
5 Bench Press | 175 lbs

Sets
5 Bench Press | 175 lbs
5 Bench Press | 175 lbs
5 Bench Press | 175 lbs
5 Bench Press | 175 lbs
5 Bench Press | 175 lbs

Result

4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 4375 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 250 lbs 250 lbs

Level 58 Level 58 1193rd WOD 1193rd WOD

Bench Press : 5-5-5-5-5

Bench Press : 5-5-5-5-5

Sets
5 Bench Press | 185 lbs
5 Bench Press | 185 lbs
5 Bench Press | 185 lbs
5 Bench Press | 185 lbs
5 Bench Press | 185 lbs

Sets
5 Bench Press | 185 lbs
5 Bench Press | 185 lbs
5 Bench Press | 185 lbs
5 Bench Press | 185 lbs
5 Bench Press | 185 lbs

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 250 lbs 250 lbs

Level 68 Level 68 1200th WOD 1200th WOD

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