10-16-22 reps of:
Dumbbell Snatch, 15 kg
Wall Ball, 6 kg, 9 ft
10-16-22 reps of:
Dumbbell Snatch, 15 kg
Wall Ball, 6 kg, 9 ft
December 13, 2017 8:25 AM
5 mins 31 secs | Rx'd
621st WOD
Result
Result
5 mins 31 secs | Rx'dStats
WOD Count
621st
Level
-
Avg Power Output
121.0 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
621st
Level
-
Avg Power Output
121.0 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,794 Reps (+48)Milestone 1,000
Dumbbell Snatch
768 Reps (+48)Milestone 12,500
Squat
10,500 Reps (+48)Milestone 2,500
Wall Ball
2,080 Reps (+48)History (1)
History (1)
