Craig Gosby Craig Gosby

12-13-2017 12:10 AM

12-13-2017 12:10 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

17.444 rounds | Rx'd -4.5 rounds | Rx'd

Result

17.444 rounds | Rx'd -4.5 rounds | Rx'd

Community

Community


Stats

WOD Count

289th

Level

42

Avg Power Output

127.0 (ft*lbs)/sec (-13.5)

Training Days

66 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

289th

Level

42

Avg Power Output

127.0 (ft*lbs)/sec (-13.5)

Training Days

66 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,750

Push-up

1,304 Reps (+102)

Milestone 2,000

Air Squat

1,629 Reps (+153)

Milestone 1,500

Clean

1,195 Reps (+55)

Milestone 750

Power Clean

712 Reps (+55)

Milestone 7,500

Squat

5,345 Reps (+153)

History (2)

History (2)

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