Craig Gosby Craig Gosby

07-11-2016 10:31 AM

07-11-2016 10:31 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 45 kg
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 45 kg
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

21.944 rounds | Not Rx'd

Result

21.944 rounds | Not Rx'd

Community

Community


Stats

WOD Count

79th

Level

-

Avg Power Output

140.5 (ft*lbs)/sec

Training Days

43 (2024)

History

2

Stats

WOD Count

79th

Level

-

Avg Power Output

140.5 (ft*lbs)/sec

Training Days

43 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 500

Push-up

464 Reps (+129)

Milestone 1,000

Air Squat

870 Reps (+180)

Milestone 500

Clean

450 Reps (+73)

Milestone 250

Power Clean

225 Reps (+73)

Milestone 2,500

Squat

1,928 Reps (+180)

History (2)

History (2)

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