Sets
3 Front Squats | 135 lbs
Level 10
3 Front Squats | 185 lbs
Level 31
3 Front Squats | 225 lbs
Level 60
3 Front Squats | 245 lbs
Level 72
15 Front Squats | 135 lbs
Level 14
Sets
3 Front Squats | 135 lbs
Level 10
3 Front Squats | 185 lbs
Level 31
3 Front Squats | 225 lbs
Level 60
3 Front Squats | 245 lbs
Level 72
15 Front Squats | 135 lbs
Level 14
December 11, 2017 5:43 PM
4395 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, and 135 lbs | Rx'd
479th WOD
Result
Result
4395 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, and 135 lbs | Rx'dStats
WOD Count
479th
Level
-
Work Performed
14,203 ft*lbs
Training Days
76 (2024)
History
1
Front Squat PR
15 @ 135 lbs 💣
Stats
WOD Count
479th
Level
-
Work Performed
14,203 ft*lbs
Training Days
76 (2024)
History
1
Front Squat PR
15 @ 135 lbs 💣
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,746 Reps (+27)Milestone 900
Front Squat
771 Reps (+27)History (1)
History (1)
