Every 5 mins for 25 mins:
Run, 400 m
18 Round Of DTs, 95 lbs
Every 5 mins for 25 mins:
Run, 400 m
18 Round Of DTs, 95 lbs
December 11, 2017 2:37 AM
5.0 rounds | Not Rx'd
178th WOD
Result
Result
5.0 rounds | Not Rx'dNotes
Did. 9, 6, 3 reps each round . Concentrated on running today
Notes
Did. 9, 6, 3 reps each round . Concentrated on running today
Stats
WOD Count
178th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
178th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
34,809 Meters (+2,000)History (1)
History (1)
