Every 1 min for 3 mins:
100 Jump Rope (Singles)s
100 Jump Rope (Singles)s
100 Jump Rope (Singles)s
Every 1 min for 3 mins:
100 Jump Rope (Singles)s
100 Jump Rope (Singles)s
100 Jump Rope (Singles)s
December 11, 2017 12:40 PM
Completed | Rx'd
641st WOD
Result
Result
Completed | Rx'dNotes
EMOM for 3 mins 100 Singles UNBROKEN
Notes
EMOM for 3 mins 100 Singles UNBROKEN
Stats
WOD Count
641st
Level
-
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
229 (2024)
History
1
Stats
WOD Count
641st
Level
-
Avg Power Output
75.4 (ft*lbs)/sec
Training Days
229 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,438 Reps (+300)Milestone 9,000
Single Under
8,622 Reps (+300)History (1)
History (1)
