75:00 AMRAP:
5 Strict Pull-ups
Plank Hold, 1 min
5 Strict Ring Dips
5 Strict Toes-to-bars
10 Double Kettlebell Deadlifts, 48 kg
Active Hang On Pegboard, 30 secs
Double Kettlebell Overhead Carry, 50 m
75:00 AMRAP:
5 Strict Pull-ups
Plank Hold, 1 min
5 Strict Ring Dips
5 Strict Toes-to-bars
10 Double Kettlebell Deadlifts, 48 kg
Active Hang On Pegboard, 30 secs
Double Kettlebell Overhead Carry, 50 m
December 10, 2017 4:46 PM
6 rounds + 5 Strict Pull-ups + 60 secs + 5 Strict Ring Dips + 5 Strict Toes-to-bars + 10 Double Kettlebell Deadlifts | Rx'd
1162nd WOD
Result
Result
6 rounds + 5 Strict Pull-ups + 60 secs + 5 Strict Ring Dips + 5 Strict Toes-to-bars + 10 Double Kettlebell Deadlifts | Rx'dNotes
Eigentlich 8 Runden - Ring dips so tief wie möglich; Gewicht je Kb
Notes
Eigentlich 8 Runden - Ring dips so tief wie möglich; Gewicht je Kb
Stats
WOD Count
1162nd
Level
-
Avg Power Output
≈ 1.5 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Stats
WOD Count
1162nd
Level
-
Avg Power Output
≈ 1.5 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
300,000 Mins
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,264 Reps (+35)Milestone 500
Dip
471 Reps (+35)Milestone 2,500
Toes-to-Bar
2,435 Reps (+35)Milestone 600,000
Bodyweight Core Hold
495,000 Mins (+420,000)Milestone 2,200
Deadlift
2,121 Reps (+70)Milestone 3,000
Weighted Carry
2,695 Meters (+300)History (1)
History (1)
