Every 1 min for 10 mins, alternating between:
4 Bar Muscle-ups
10 Burpee Box Jump Overs
Every 1 min for 10 mins, alternating between:
4 Bar Muscle-ups
10 Burpee Box Jump Overs
December 10, 2017 4:00 PM
Completed | Rx'd
2572nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
2572nd
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
254 (2024)
History
1
Stats
WOD Count
2572nd
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
254 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
750 Reps
Movement Progress
Movement Progress
Milestone 14,000
Burpee
13,730 Reps (+50)Milestone 1,400
Muscle-up
1,327 Reps (+20)Milestone 900
Bar Muscle-up
755 Reps (+20)Milestone 5,250
Box Jump
5,162 Reps (+50)History (1)
History (1)
