btwb

12-09-2017 4:59 PM

Every 2:30 for 12:30: Strict Ring Dips, Ring Push-ups, and Chest-to-bar Pull-ups Every 2:30 for 12:30: Strict Ring Dips, Ring Push-ups, and Chest-to-bar Pull-ups

Every 2:30 for 12:30:
6 Strict Ring Dips
6 Ring Push-ups
6 Chest-to-bar Pull-ups

with 14 lbs weight vest

Every 2:30 for 12:30:
6 Strict Ring Dips
6 Ring Push-ups
6 Chest-to-bar Pull-ups

with 14 lbs weight vest

Result

5.0 rounds | Completed | Rx'd

Result

5.0 rounds | Completed | Rx'd

Community

Stats

WOD Count

2751st

Level

Avg Power Output

41.8 (ft*lbs)/sec

Training Days

269 (2024)

History

Stats

WOD Count

2751st

Level

Avg Power Output

41.8 (ft*lbs)/sec

Training Days

269 (2024)

History

Movement Progress

Milestone 15,500

Pull-up

15,337 Reps (+30)

Milestone 8,250

Push-up

8,244 Reps (+30)

Milestone 2,700

Dip

2,656 Reps (+30)

History (1)

Every 2:30 for 12:30: Strict Ring Dips, Ring Push-ups, and Chest-to-bar Pull-ups

Every 2:30 for 12:30:
6 Strict Ring Dips
6 Ring Push-ups
6 Chest-to-bar Pull-ups

with 14 lbs weight vest

Every 2:30 for 12:30:
6 Strict Ring Dips
6 Ring Push-ups
6 Chest-to-bar Pull-ups

with 14 lbs weight vest

Result

5.0 rounds | Completed | Rx'd 5.0 rounds | Completed | Rx'd

2751st WOD 2751st WOD

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