btwb

12-07-2017 8:06 AM

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more 3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings
10 Burpees
15 Kettlebell Swings
Run, 200 m
Resting 3 mins between each round.

Result

9 mins 55 secs | (3 mins 3 secs), (3 mins 12 secs), and (3 mins 40 secs) | Rx'd ⚡ 2 mins 20 secs

Result

9 mins 55 secs | (3 mins 3 secs), (3 mins 12 secs), and (3 mins 40 secs) | Rx'd ⚡ 2 mins 20 secs

Community

Stats

WOD Count

492nd

Level

Avg Power Output

77.1 (ft*lbs)/sec (-32.0)

Training Days

83 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

492nd

Level

Avg Power Output

77.1 (ft*lbs)/sec (-32.0)

Training Days

83 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

2,750 Reps

Movement Progress

Milestone 130,000

Run

122,208 Meters (+1,200)

Milestone 3,500

Burpee

3,374 Reps (+30)

Milestone 3,000

Kettlebell Swing

2,773 Reps (+90)

History (2)

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 70 lbs
15 Burpees
15 Kettlebell Swings, 70 lbs
Run, 200 m
Resting 3 mins between each round.

Result

12 mins 15 secs | (3 mins 35 secs), (4 mins 16 secs), and (4 mins 24 secs) | Rx'd 12 mins 15 secs | (3 mins 35 secs), (4 mins 16 secs), and (4 mins 24 secs) | Rx'd

438th WOD 438th WOD

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings
10 Burpees
15 Kettlebell Swings
Run, 200 m
Resting 3 mins between each round.

Result

9 mins 55 secs | (3 mins 3 secs), (3 mins 12 secs), and (3 mins 40 secs) | Rx'd 9 mins 55 secs | (3 mins 3 secs), (3 mins 12 secs), and (3 mins 40 secs) | Rx'd ⚡2 mins 20 secs ⚡2 mins 20 secs

492nd WOD 492nd WOD

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