Img 6061
Dec 07, 2017
Workout
Level
NA
3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more : 9 mins 55 secs | (3 mins 3 secs), (3 mins 12 secs), and (3 mins 40 secs) | Rx'd 2 mins 20 secs

3 rounds, each round for time, of: Run, 200 m 15 Kettlebell Swings 10 Burpees 15 Kettlebell Swings Run, 200 m Resting 3 mins between each round.

Stats
  • Work icon 77.1 (ft*lbs)/sec (-32.0) avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Lightning Sweet, Personal Record!
Milestone

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Level
NA
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Previous Results

Below are your previous 3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more results.

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