Run, 403 m
21 Bar Facing Burpees
15 Squat Cleans, 115 lbs
9 Chest-to-bar Pull-ups
Run, 800 m
9 Chest-to-bar Pull-ups
15 Squat Cleans, 115 lbs
21 Bar Facing Burpees
Run, 403 m
Run, 403 m
21 Bar Facing Burpees
15 Squat Cleans, 115 lbs
9 Chest-to-bar Pull-ups
Run, 800 m
9 Chest-to-bar Pull-ups
15 Squat Cleans, 115 lbs
21 Bar Facing Burpees
Run, 403 m
November 28, 2017 5:41 PM
24 mins 43 secs | Rx'd
474th WOD
Result
Result
24 mins 43 secs | Rx'dNotes
Beef
Notes
Beef
Stats
WOD Count
474th
Level
-
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
474th
Level
-
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,466 Reps (+42)Milestone 3,000
Clean
2,271 Reps (+30)Milestone 2,000
Pull-up
1,868 Reps (+18)Milestone 110,000
Run
106,131 Meters (+1,606)Milestone 10,000
Squat
7,719 Reps (+30)Milestone 600
Squat Clean
534 Reps (+30)History (1)
History (1)
