3 rounds of:
15 Split Jerks, 75 lbs
100 Jump Rope (Singles)s
Run, 400 m
3 rounds of:
15 Split Jerks, 75 lbs
100 Jump Rope (Singles)s
Run, 400 m
November 22, 2017 5:59 PM
12 mins 38 secs | Not Rx'd
29th WOD
Result
Result
12 mins 38 secs | Not Rx'dStats
WOD Count
29th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
29th
Level
-
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
1,200 Meters (+1,200)Milestone 1,000
Jump Rope
300 Reps (+300)Milestone 500
Single Under
300 Reps (+300)Milestone 250
Shoulder-to-Overhead
150 Reps (+45)Milestone 75
Jerk
70 Reps (+45)History (1)
History (1)
