AMReps in 8 mins:
3 Barbell Lunges | 3 reps
3 Sit-ups | 3 reps
6 Barbell Lunges | 6 reps
6 Sit-ups | 6 reps
9 Barbell Lunges | 9 reps
9 Sit-ups | 9 reps
12 Barbell Lunges | 12 reps
12 Sit-ups | 12 reps
15 Barbell Lunges | 15 reps
15 Sit-ups | 15 reps
AMReps in 8 mins:
3 Barbell Lunges | 3 reps
3 Sit-ups | 3 reps
6 Barbell Lunges | 6 reps
6 Sit-ups | 6 reps
9 Barbell Lunges | 9 reps
9 Sit-ups | 9 reps
12 Barbell Lunges | 12 reps
12 Sit-ups | 12 reps
15 Barbell Lunges | 15 reps
15 Sit-ups | 15 reps
November 21, 2017 3:52 AM
90 reps | Rx'd
471st WOD
Result
Result
90 reps | Rx'd -23 repsNotes
DB #50 / T2B
Notes
DB #50 / T2B
Stats
WOD Count
471st
Level
-
Avg Power Output
≈ 19.1 (ft*lbs)/sec (+19.1)
Training Days
70 (2024)
History
2
Stats
WOD Count
471st
Level
-
Avg Power Output
≈ 19.1 (ft*lbs)/sec (+19.1)
Training Days
70 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 500
Sit-up
341 Reps (+45)Milestone 900
Lunge
819 Reps (+45)History (2)
History (2)
