November 21, 2017 8:50 PM
7 rounds + 5 Ring Rows + 10 Incline Push-ups + 15 Air Squats + 5 Ring Rows + 4 Thrusters | 354 reps | Not Rx'd
255th WOD
Result
Result
7 rounds + 5 Ring Rows + 10 Incline Push-ups + 15 Air Squats + 5 Ring Rows + 4 Thrusters | 354 reps | Not Rx'dStats
WOD Count
255th
Level
-
Avg Power Output
≈ 29.3 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
255th
Level
-
Avg Power Output
≈ 29.3 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
450 Reps
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 600
Ring Row
518 Reps (+80)Milestone 1,250
Push-up
1,094 Reps (+80)Milestone 1,000
Air Squat
747 Reps (+120)Milestone 5,000
Squat
4,560 Reps (+194)Milestone 1,000
Thruster
777 Reps (+74)History (1)
History (1)
