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Jeremy Kinnick Jeremy Kinnick

11-21-2017 2:42 AM

11-21-2017 2:42 AM

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"Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs "Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs

Tabata Alternating Dumbbell Bicep Curl, 40 lbs | 10,10,10,10,10,10

Tabata Alternating Dumbbell Bicep Curl, 40 lbs | 10,10,10,10,10,10

Result

60 reps | 60 | Rx'd

Result

60 reps | 60 | Rx'd

Notes

Went conservative since we bumped to the weight up.

Notes

Went conservative since we bumped to the weight up.

Community

Community

Stats

WOD Count

3814th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

221 (2024)

History

7

Stats

WOD Count

3814th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

221 (2024)

History

7

History (7)

History (7)

"Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs

"Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs

Tabata Alternating Dumbbell Bicep Curl, 40 lbs | 10,10,10,10,10,10

Tabata Alternating Dumbbell Bicep Curl, 40 lbs | 10,10,10,10,10,10

Result

60 reps | 60 | Rx'd 60 reps | 60 | Rx'd

3814th WOD 3814th WOD

"Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs

"Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs

Tabata Alternating Dumbbell Bicep Curl, 40 lbs | 12,12,12,12,12,12

Tabata Alternating Dumbbell Bicep Curl, 40 lbs | 12,12,12,12,12,12

Result

72 reps | 72 | Rx'd 72 reps | 72 | Rx'd 12 reps 12 reps

3836th WOD 3836th WOD

"Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs

"Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs

Tabata Alternating Dumbbell Bicep Curl, 40 lbs | 14,14,14,14,14,14

Tabata Alternating Dumbbell Bicep Curl, 40 lbs | 14,14,14,14,14,14

Result

84 reps | 84 | Rx'd 84 reps | 84 | Rx'd 12 reps 12 reps

3845th WOD 3845th WOD

"Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs

"Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs

Tabata Alternating Dumbbell Bicep Curl, 40 lbs | 16,16,16,16,16,16

Tabata Alternating Dumbbell Bicep Curl, 40 lbs | 16,16,16,16,16,16

Result

96 reps | 96 | Rx'd 96 reps | 96 | Rx'd 12 reps 12 reps

3856th WOD 3856th WOD

"Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs

"Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs

Tabata Alternating Dumbbell Bicep Curl, 40 lbs | 18,18,18,18,18,18

Tabata Alternating Dumbbell Bicep Curl, 40 lbs | 18,18,18,18,18,18

Result

108 reps | 108 | Rx'd 108 reps | 108 | Rx'd 12 reps 12 reps

3867th WOD 3867th WOD

"Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs

"Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs

Tabata Alternating Dumbbell Bicep Curl, 40 lbs | 22,22,22,22,22,22

Tabata Alternating Dumbbell Bicep Curl, 40 lbs | 22,22,22,22,22,22

Result

132 reps | 132 | Rx'd 132 reps | 132 | Rx'd ⚡24 reps ⚡24 reps

3895th WOD 3895th WOD

"Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs

"Tabata" - Alternating Dumbbell Bicep Curls : 6 x 20 secs / 40 secs

Tabata Alternating Dumbbell Bicep Curl, 45 lbs | 10,10,10,10,10,10

Tabata Alternating Dumbbell Bicep Curl, 45 lbs | 10,10,10,10,10,10

Result

60 reps | 60 | Rx'd 60 reps | 60 | Rx'd -72 reps -72 reps

3916th WOD 3916th WOD

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