Run, 4 mi
60 Burpees
25 Box Jump (24 In.)s
1 Rope Climb
25 Hand Release Push-Ups
Bear Crawl, 100 yd
25 Medicine Ball Slams, 25 lbs
Sandbag Carry, 30 lbs, 400 m
Run, 4 mi
60 Burpees
25 Box Jump (24 In.)s
1 Rope Climb
25 Hand Release Push-Ups
Bear Crawl, 100 yd
25 Medicine Ball Slams, 25 lbs
Sandbag Carry, 30 lbs, 400 m
November 18, 2017 9:34 PM
54 mins 10 secs | Rx'd
2215th WOD
Result
Result
54 mins 10 secs | Rx'dNotes
AT&T Spartan Sprint. Rough approximation on some movements, several obstacles not listed...lots of stairs and ramps!
Notes
AT&T Spartan Sprint. Rough approximation on some movements, several obstacles not listed...lots of stairs and ramps!
Stats
WOD Count
2215th
Level
-
Avg Power Output
≈ 75.6 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Stats
WOD Count
2215th
Level
-
Avg Power Output
≈ 75.6 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
2,000 Meters
Movement Progress
Movement Progress
Milestone 930,000
Run
926,737 Meters (+6,437)Milestone 11,500
Burpee
11,485 Reps (+60)Milestone 10,250
Push-up
10,006 Reps (+25)Milestone 5,750
Box Jump
5,683 Reps (+25)Milestone 100
Rope Climb
77 Reps (+1)Milestone 3,000
Weighted Carry
2,075 Meters (+400)History (1)
History (1)
